Found in medications like Ozempic and Wegovy, semaglutide is a GLP-1 receptor agonist that helps you feel full sooner and eat less overall. However, making the most of your treatment requires more than just weekly injections. At Premier Solutions & Weight Loss, our team is here to help you meet your weight loss goals. Let’s explore tips and tricks to maximize your results.
1. Adjust Your Eating Patterns
Since semaglutide slows digestion, large meals can cause uncomfortable nausea, bloating, and stomach pain. Instead of only eating one or two large meals, eat smaller portions throughout the day.
2. Practice Mindful Eating
Take time to chew thoroughly before swallowing, and put your fork down between bites. This simple habit helps you recognize fullness signals and reduces the risk of overeating. Eliminating distractions like electronics and focusing on your meal helps, too.
3. Stay Hydrated
Drink water consistently throughout the day, but stick to small sips rather than guzzling down large amounts at once. If plain water doesn’t appeal to you, try adding fresh fruit slices or herbs.
4. Make Smart Food Choices
Fatty foods, especially ones rich in saturated or trans fats, can worsen digestive side effects for patients taking semaglutide. Foods high in added sugars may also cause problems. Build healthy meals around non-starchy vegetables, fruits, lean proteins, and low-fat dairy products to minimize side effects while working toward your weight loss goals.
5. Reconsider Alcohol Consumption
Consider significantly reducing or eliminating alcohol while taking semaglutide. Alcohol can irritate your stomach, slow digestion, and potentially cause dangerous drops in blood sugar levels.
6. Move Your Body
Regular exercise improves heart health, boosts your mood, enhances weight loss, and can help manage side effects like gas and bloating. What’s not to love about that? Include strength training twice weekly to maintain muscle mass while losing fat.
7. Set Realistic Goals
Setting unrealistic weight loss goals is unhealthy and often leads to disappointment. A healthy, realistic goal is around 1-2 pounds per week for most people, though this can vary depending on individual factors.Your provider will help you set goals as part of a personalized plan.
8. Embrace a Comprehensive Approach to Weight Loss in Lakeland
Semaglutide works best as part of a complete health strategy. Regular check-ins, consistent medication use, and lifestyle adjustments help ensure successful, sustainable weight management. Premier Solutions & Weight Loss offers a variety of weight loss programs in Lakeland to help you achieve your weight loss goals. Contact us today to learn more or schedule a consultation!