It is easy to follow and makes you feel full despite having fewer calories while providing you with more energy. Over 20 peer-reviewed studies show that this type of plan can help you lose weight and improve your health.
By-products of this fat breakdown are called ketones. It’s important to monitor ketones, and our medical staff will assist you with the process of measuring the level of ketones in your urine and in your blood to determine if you are in ketosis.
One of the biggest benefits of the plan is that it promotes fullness. Carbohydrates are metabolized through the body in 2-4 hours while protein and fat take 4-8 hours. This means that you will have fewer cravings and feelings of deprivation.